Unlock your mind.
Transform your life.
Private and group hypnotherapy — break through the patterns keeping you stuck.
Start where you are. Go as deep as you're ready.
The Reset Experience
Group hypnosis — zero commitment, maximum impact.
Trifecta
3 hypnosis + 1 integration session for targeted, lasting change.
Phoenix
5 hypnosis + 3 integration sessions + text support — deep, permanent change.
Three steps to lasting change
Book a Free Consultation
A relaxed 30-minute call to discuss your goals and find the right path — no pressure, no commitment.
Experience Your Sessions
Whether group or private, each session is tailored to your unique needs. Virtual or in-person on Long Island.
Feel the Shift
Clients report lasting change — less anxiety, better sleep, breaking patterns that held them back for years.
Real experiences, real transformation
"I was skeptical about hypnotherapy, but after just two sessions with Cheryl, my anxiety levels dropped dramatically. I sleep through the night now for the first time in years. She has a gift."
"After my TBI, I tried everything — medications, physical therapy, cognitive rehab. Nothing addressed the emotional weight I was carrying until I found Cheryl. Her approach is unlike anything else."
"I signed up not knowing what to expect. Within 20 minutes I felt more relaxed than I had in months. The whole group experience made it feel safe and powerful at the same time. Highly recommend."
"Working with Cheryl after my accident was transformative. Her specialization in TBI meant she truly understood what I was going through. The compassion and expertise are unlike anything I found elsewhere."
Frequently Asked Questions
Most clients describe hypnosis as a state of deep relaxation — similar to that moment just before you fall asleep, where you're aware but deeply calm. You remain conscious and in control throughout. Many people feel a pleasant heaviness in their body and a quieting of mental chatter.
Absolutely not. Clinical hypnotherapy is nothing like stage hypnosis. You remain fully aware and in control throughout. You can't be made to do anything against your will, reveal secrets, or act against your values.
Yes — and it's backed by research. Hypnotherapy has been studied extensively for anxiety, chronic pain, PTSD, and habit change. The American Psychological Association recognizes it as a valid therapeutic technique. You don't need to believe in it — you just need to be willing to try.
Yes. Cheryl is a certified TBI Behavioral Specialist and adapts her approach specifically for clients with traumatic brain injuries. She works carefully with cognitive pacing, sensory sensitivity, and the particular way trauma is stored after brain injury.
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"The subconscious mind doesn't know the difference between what's real and what's vividly imagined. That's not a limitation — it's your superpower."
— Cheryl, Founder of Hypnosis Heights